Bharatiya Cultural Center
1612 County Line Road, Chalfont, PA 18914
Education Committee
YOGA and
MEDITATION FOR
ALL
When:
Sunday from September 13th, 10:00 A.M to 12:00 P.M.
Ø Do you
know we do not use more than 3-5% of our mind capacity?
Ø How many
times you really had a choice to lead life the way you wanted?
Ø Have you
ever noticed a constant, unwanted chit-chat going in your mind?
Yoga starts with controlling the wavering mind. Once the mind is
completely stopped from wavering, the dawn of self-realization arrives. It is
this conscious plane where soul starts its journey from, to reach to its master
– the almighty, the supreme soul, the God! Yoga
enriches physical, mental, and
spiritual benefits are as follows:
PHYSICAL BENEFITS
Ø Better Sleep
Ø Faster healing
Ø Improves eye sight
Ø Lower blood pressure
Ø Increases energy level
Ø Strengthens the nervous and the immune system
Ø Increases lung capacity for better breathing
MENTAL BENEFITS
Ø Lowers stress
Ø Develops creativity
Ø Improves performance
Ø Improves concentration and memory
Ø Balances emotions
Ø Brings clarity to the mind
Ø Controls addictions like Alcohol, smoking and drugs
SPIRITUAL BENEFITS
Ø Encourages sense of peace - A consistent sense of well being
Those
that Need Special Consideration -- Please Talk to the Yoga Coordinator.
Please
bring your own Yoga Mat with you! Bring an extra one if you have !!
Be generous!!! Bring Friend as well-wishers!!! First session is free.
Donation Contributions:
Each Person / Session: $ 5:00 or $20:00 for Month / Each Person
For Family / Session : $ 10:00 or $40:00 for each Month / Family
Make
your check to BCC (coupon marked as Yoga).
Leave it in Gift Shop.
“Love is not patronizing and charity isn't about pity, it is about love.
Charity and love are the same –
With charity you give love, so don't just give money,
but reach out your hand instead.” ― Mother Teresa
Contact persons:
Rita Sheth 610-275-7472 @ btiedu11@aol.com
