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Hello,
Bharatiya Temple has YOGA and MEDITATION session is going on from September 10th, Sunday to May 2018. Each Sunday 10 AM TO 12 PM.
Sanskrit definition of Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. Awareness is the secret of yoga.
If we wish to connect to the intuitive, creative part of us, and realize the eternal Self at our core, we need to consider what yoga really is. Each definition of yoga reveals part of the ocean of knowledge and experience that forms the yogic path.
Do you know we do not use more than 3-5% of our mind capacity?
Ø How many times you really had a choice to lead life the way you wanted?
Ø Have you ever noticed a constant, unwanted chitchat going in your mind?
Yoga starts with controlling the wavering mind. Once the mind is completely stopped from wavering, the dawn of self-realization arrives. It is this conscious plane where soul starts its journey from, to reach to its master – the almighty, the supreme soul, the God! Yoga enriches physical, mental, and spiritual benefits are as follows:
PHYSICAL BENEFITS
Ø Better Sleep
Ø Faster healing
Ø Improves eye sight
Ø Lower blood pressure
Ø Increases energy level
Ø Strengthens the nervous and the immune system
Ø Increases lung capacity for better breathing
MENTAL BENEFITS
Ø Lowers stress
Ø Develops creativity
Ø Improves performance
Ø Improves concentration and memory
Ø Balances emotions
Ø Brings clarity to the mind. Controls addictions like Alcohol, smoking and drugs
SPIRITUAL BENEFITS: Encourages sense of peace - A consistent sense of well being
Contact person: Rita Sheth
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