Bharatiya Cultural Center 

1612 County Line Road, Chalfont, PA 18914 www.b-temple.org # (215) 997-1181 Educational Committee Presents 

             YOGA WITH MEDITATION 

 TIME: Every WEDNESDAY- 6:30 PM -7:30 PM. 

 Do you know we do not use more than 3-5% of our mental capacity? Yoga starts with controlling the wavering mind. Once the mind is completely stopped from wavering, the dawn of self-realization arrives. It is this conscious plane where the soul starts its journey, to reach its master – the almighty, the supreme soul, the God! Yoga enriches physical, mental, and spiritual benefits are as follows: PHYSICAL BENEFITS  Better Sleep  Faster healing  Improves eyesight  Lower blood pressure  Increases energy level  Strengthens the nervous and the immune system  Increases lung capacity for better breathing MENTAL BENEFITS  Lowers stress  Develops creativity  Improves performance  Improves concentration and memory  Balances emotions  Brings clarity to the mind Controls addictions like Alcohol, smoking, and drugs SPIRITUAL BENEFITS: Encourages a sense of peace - A consistent sense of well being “Love is not patronizing and charity isn't about pity, it is about love. Charity and love are the same – With charity you give love, so don't just give money, but reach out your hand instead.” ― Mother Teresa 

 Contact persons: Sheila: 267-222-0801; Alli Natesh: 267-546-7711; Rita Sheth-610-275-7472; Hema Chintalapathi: 610-239-7839; Maya Deshmukh: 484-686-3880 Visit : http://bcceducation.blogspot.com or BTIEDU11@AOL.COM